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PTC Progressive Poundage Program

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More PPP news.

 

Scott in QLD pulled 195kg at his state titles a few weeks ago. He purchased PPP after the comp. This weekend he pulled 220kg @ 82kg.

 

Gareth pulled 200kg at PTC today, he is # 52 to do so

 

Blake pulled 200kg @ 67kg in Canberra this week, he pulled 192.5kg at the NSW titles

 

We now have a working PPP app for the iPhone and the new MaxiPad It will be released shortly, more on this later.

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iPhone app! Although I already have the ppp I'm keen! Passed week 9 bench and squat. Dl to come. Loving the ppp!

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Scott in QLD pulled 195kg at his state titles a few weeks ago. He purchased PPP after the comp. This weekend he pulled 220kg @ 82kg.

 

ok..

I'll accept that I am weak.

but how the hell does this happen?

 

Was 195kg dead his all time PR?

I assume he's not all that new to lifting if he's competed recently so this is not some amazing noob gain.

 

How does someone increase their deadlift by 25kg in "few weeks"?

at the same body weight too I presume?

 

how many training days went past between the comp lift and the recent 220kg lift?

 

I mean congrats and all, but the jealousy is killing me.

 

I'm sure I'm not the only one bewildered by this.

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The biggest problem in program design will always be the end user.

 

I eliminated as much chance for error that I could, I included the weight to be used.

 

Not a percentage, the actual weight to be lifted.

 

All around the country, lifters are smashing PB's on this system. It simply uses the time tested theory of if you progressively lift heavier weights, you'll get stronger.

 

Science is not required. The correct amount of sets/reps for the average guy, who goes to work or school, not can sit around and nap between sessions, eat perfectly every 2 hours.

 

He doesnt take steroids, doesnt wrap up like a mummy, likes to train for around an hour.

 

Those muppets at SS are simply jealous. There will always be critics. We had 16 lifters smash 53 National Records. They still hate. In August we will smash World Records. They'll still hate. So were going over in Sept to compete on their turf, now theyre really going to hate.

 

I read the link you gave me GTST, I really cant be bothered arguing with muppets.

 

Rippetoe is a brilliant businessman, far better than me, its good to see he has his flock in order.

 

I got banned from Stronglifts because I pointed out that PTC lifters would be #1 and #2 in every weight class they have on that forum, training differently to their Guru. I got banned. We proved our lifts in official competition, theirs is a web based comp, no gym lol

 

Why does my shitty garage get picked on so much, from people halfway around the world, that I have never spoken to.

 

Wait till they see the new shirts coming out this week lol

I GOT 99 PROBLEMS BUT A BELT AINT ONE

 

Should be in stock by the weekend, now there REALLY going to hate

 

Post this in their website if you want

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:D

 

Nah..

They bring out the violins very quickly.

 

I did post that you guys were heading over though..

I'll be sure to remind Gary closer to the date. :D

 

I still find Scotts gains amazing.

even if it's not amazing to you.

 

Well done to him.

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Does anyone on here know the cocksmoker bradaust from SS.

 

Get him to contact me directly if you do, I can set him straight on some of his moronic facts

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Added

 

OMFG

 

Bradaust

Junior Member Join Date: Nov 2009

Posts: 23

 

 

 

--------------------------------------------------------------------------------

 

Quote:

Originally Posted by bowdirk

PS: I generally Hate Australia, having worked for 2 companies from there: SOLA Optical and Fosters

 

Useful information - thanks buddy.

 

Im at about 110kgs Sqaut so thinking about getting a belt aswell, would be interested to know how your progress goes after adding the belt.

 

 

 

The bloke is squatting 110kg :whistle: bahahahahahah SNAP

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markos, you should sign up to the SS forum, and politely ask him to contact you via phone.

 

if he doesn't, he's most likely a keyboard warrior, they're all around the internet. don't let them get to you man :shades:

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I hope one of you post the next newsletter on there, it will last 15 seconds.

 

Brad had it coming. Its R rated

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Scott in QLD pulled 195kg at his state titles a few weeks ago. He purchased PPP after the comp. This weekend he pulled 220kg @ 82kg.

 

ok..

I'll accept that I am weak.

but how the hell does this happen?

 

Was 195kg dead his all time PR?

I assume he's not all that new to lifting if he's competed recently so this is not some amazing noob gain.

 

How does someone increase their deadlift by 25kg in "few weeks"?

at the same body weight too I presume?

 

Could be a special case :P

FYI I went from 185kg deadlift to 200kg deadlift in 10 or 11 weeks, maybe I hadn't pushed my PB hard enough previously, maybe not, I'll admit that i rarely did PB attempts before. But I'm very happy with a 15kg increase in 10 weeks on the PPP program.

I did do a "210" program because I found the 200 too easy initially :)

 

I had excellent results on my squat as well...

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I hope one of you post the next newsletter on there, it will last 15 seconds.

 

Brad had it coming. Its R rated

 

I'll post the newsletter.. :D

what number is it?

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Nice Jimmy

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What day are you going to get here Ghosty, missed you at training tonight lol

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Looks like Im buying an iphone.

 

 

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I swear I remember a thread where a guy got absolutely hammered by everyone on here for having an app on his iphone which had his sets and reps etc.

 

how times have changed.

is PTC playing lady gaga during sessions now too?

 

:D

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I swear I remember a thread where a guy got absolutely hammered by everyone on here for having an app on his iphone which had his sets and reps etc.

 

how times have changed.

is PTC playing lady gaga during sessions now too?

 

:D

 

no beegees..

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"staying alive" is good for strutting and deadlifting it seems.. lol

 

 

aaaaaaaaanyway

 

newsletter uploaded to AUSBB it seems..

 

http://ausbb.com/strength-training-power-lifting/11698-check-out-brain-brad.html

 

and user Kyle has linked it here.. http://www.startingstrength.com/resources/forum/showthread.php?t=17160&page=3

 

:D

 

I had a great oblique workout reading it.

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GTST, do you remember the tips that dick was providing lol

 

You should see how many people take pics of PPP on my wall on their phones

 

Instead of pics, it will now be on your phone. Its still the same program, so its still effective

 

I dont have tips like

 

If your right arm is dominant in bench but not in chins, use your right arm to wipe your ass but your left to hold your dick

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right arm for arse, left arm for cock.

got it!

 

thanks.

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What day are you going to get here Ghosty, missed you at training tonight lol

Leaving Brisbane early Friday morning (25th) to get to Sydney on Friday night, then staying at friends place Friday night and leaving Sydney early Saturday morning to get to Frankston Saturday night around ~6pm (26th).

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Jimmy's just teasin now

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I'll find out tonight, all the licencing fees are paid, its operating on Jimmys phone

 

Advanced Athletic Ability (AAA) is ready

 

Big Bad Bench (BBB) is ready

 

Kool Kettlebell Komplex(KKK) is on its way

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M - is it a read only type app?

or will it have the functionality to enter stuff.

 

eg - say someone is doing 200kg deadlift program and on a certain training day it says you have to do 5 sets for 5 reps

then has the weights for each set

 

ie

140 x 5

150 x 5

160 x 5

160 x 5

160 x 5

 

can the person then enter what they actually got for each set (say they only got 3 reps for the last 2 sets)

 

ie - is it interactive or is it simply a "this is what you have to do today" and you keep your lifts in a log seperately.

 

not sure if I made sense there.

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