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chokky

chokky's training log

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8/9

 

bench press 5 x 5

bar 20

60 5

87.5 5,5,4,3,2

 

hang clean 8 x 3

70 3,3,3,3,3,3,3,3

 

breathing squats 1 x 20

bw 10

70 5

105 20

 

BB curl 3 x 8

45 8,8,8

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9/9

 

military press 5 x 5

bar 20

62.5 5,5,5,5,4

 

squats 5 x 5

bw 10,8

62.5 5

100 5

125 5,5,5,5,5

 

powerclean 5 x 3

60 3

80 3

90 3,3,1,2,2

 

comments: squats took every bit of energy to knock out. nothing left for powercleans or shrugs :(

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