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Everything posted by DofDof

  1. sunnies. Looked down while draining the man vein only to feel them starting to slide off my head. Tried to catch them midflight but ended up in the shitter. A couple bottles of disinfectant later and there good as new. Lost them a month later anyway. I remember when i was under 10 and accidently knocked a roll of toilet paper off the top of the toilet into the bowl. Trying to flush that sucker down the toilet at the time sounded like a good idea. These days I more worried about the water rising after i pushed the flush button. The anticipation that it will overflow and cause crap to go everywhere scares me. The highlight of my shit is seeing it disappear down to china without no backing up.
  2. ProRaw Powerlifting

    I might be back with a vengence...hahaha
  3. Max's trip to the Worlds

    sent you a message old guy Let me know what you want to do Pity about last nights result
  4. Max's trip to the Worlds

    I hope he kicks some cocky american ass I had an idea which might be able to raise you some extra $$$ Not sure how it would go but... Could you auction off a carlton signed jumper and $$$ goes towards max's trip?
  5. PTC Bench extravaganza

    hey i tell you what I'm training chest the next couple of days. I'll let you know how many reps I do on bodyweight and try and smash out a 1RM as well. Its great to see PTC going really well mate. Will definately drop by when I'm back in melbourne in the near future. Good luck to all that compete on the weekend.
  6. PTC Bench extravaganza

    urghhh your so far away...wish i was there. would try and give it a crack. need a bar as im starting a little gym setup at home.
  7. Casein Protein

    Just a quick question in regards to a dedicated casein protein powder. Do any of you guys and gals have any recommendations? I eat a sh1tload of cottage cheese throughout the day. Prob close to 700grams. It becomes a little expensive to consistly keep eating this stuff. I'm addicted to the bulla value pack 350g lite cottage cheese. I can down it in a matter of seconds. I need a sponsorship from bulla to so i can save some $$$$.
  8. NPR33 (Nick's) Training Log

    your a nutter...155x20reps markos trying to kill you or what

    Not sure if this is the right place to post this. I was speaking to a guy that competes in bodybuilding (nabba) and mentioned he was consuming upwards of 500gms of protein a day leading up to comps. Surely thats more than enough for what your body would need / use....unless your on the gear?? Am I right? He would prob weigh 110 off season. 96-100 for comp.
  10. DofDof's Training Journal

    Well I guess its about time I got around to starting this journal thing. I guess its a good idea if i keep it updated so i can see my progress in size and strength. I'll prob post a couple pics up every 3months or so to keep an eye on my body change. As for now here is a quick photo the g/f took the other day. I couldnt get my training partner to take any photos as he was away for the weekend. I'll add a couple more photo's this week. Photo was taken in a non pumped state as well (had not been to the gym for a whole day) oh yeah i'm weighing in at around 103kgs. i havent managed to eat properly this week. Normally i around 104-105.
  11. DofDof's Training Journal

    Wish I was black or had a decent tan. I would look shitloads bigger. hahaha
  12. DofDof's Training Journal

    quick picture taken by one of the older guys at the gym that has been lifting for over 30years. sneaky guy took a picture without me even knowing. was doing negative bench press to finish off for the night. Spotting a mate who trains with me.
  13. DofDof's Training Journal

    I cant even rememeber what its like to write in this log, as its been that long. I've still been training hard so not much has changed. Went and watched my first bodybuilding comp couple weeks ago INBA & IFBB. Absolutley loved it. I made my mind up there and then that I would be coming back next year to compete in the INBA. I meet a couple of the guys who competed and really got to see what its all about. The winner of both the INBA & IFBB was actually a guy that used to train at the same gym as me so it was great to see him get up and win. I'll post a picture up from a workout earlier this week. I'm still around 101-102kgs at around 8-9% bodyfat.
  14. Can someone explain this to me

    Hook a brudda up Louie. I'll eat 1kg of your cookies in one sitting. 300gm of protein sounds good to me. Breakfast, lunch & dinner
  15. Creatine

    growling dog.....cant go wrong. if not just a standard creatine monohydrate. None of this creatine xplode pump up ya muscles bullshit from people like muscle tech and bsn. waste of $$$$ if you ask me. I just started taking creatine last week. Current weight to date 107kg and climbing
  16. An homage to Nick

    is that anthony rocca in the background with spiros ?? looking good nick. Love 5th picture
  17. An homage to Nick

    is that anthony rocca in the background with spiros ?? looking good nick. Love 5th picture
  18. Casein Protein

    The only reason for a straight casein protein is that i finish my workouts around 8.30-9.00pm. I have a protein shake straight after with dextrose. Eat dinner around 9.30 and in bed by around 11ish. I would of thought having a pure casein protein drink at 11pm would be better than a WPI, WPC blend. Correct me if i'm wrong houghy I'm using Optimum Nutrition 100% Whey in the morning when i wake up and after a workout. One serving of Optimum Nutrition Serious Mass during the day and thought to throw in Casein protein before i go to bed.
  19. Bench Press: Spiros will sit on your chest and you will have to press him as many times till failure Military Press: Spiros will run and jump into your hands which you will then have to press him above your head numerous time till failure while spinning on the spot listening to my heart will go on. This is all the while he is wearing a skin coloured leotard. just a thought.
  20. haha you have to be shitting me ghosty ??? military bunk beds...good way to harden the fark up...hahah
  21. DofDof's Training Journal

    quick chest workout last night before indoor cricket bench press 60x10 100x10 120x8 130x6 140x4 140x4 Dumbell flys 25x10 (3sets) Incline Press 60x10 80x10 100x6 100x6 60x12 Pull overs 45x10 45x10 Won indoor cricket as well so wasnt a bad night in the end
  22. hahahaha thanks for the edited post markos thats what i was supposed to say..hahaha
  23. DofDof's Training Journal

    Last nights session Hammy's were still sore from deadlifting on saturday so i decided to do some light work on legs. Couple of squats and leg extentions to work the quads and front squats were on the cards. Squats 80x10 110x8 130x10 130x10 130x4 (left knee almost gave way) I couldnt even squat my own body weight afterwards. Pain is coming from just below the patella. Oh well time for some rest. So much for that session.
  24. NPR33 (Nick's) Training Log

    dont worry too much nick. You will still have good strength in your legs. It might just mean you need to take a break from squatting for a couple weeks. Take some pressure off your back. My squatting suffered last night. My knee's feel like their 80years old. My left knee almost gave out last night. Would of been quite a scene with 130kgs on my back. I couldnt even squat my own body weight afterwards. I think its a sign that my body needs a break from squats for a week or so. I've always had bad knee's anyways. Just an idea. Try some leg press and extentions for a week or so to keep the legs ticking over but give your back a rest.
  25. i think it says "butt staying down" ??? nice simon. Hope you dont get 12" arms and stretch it...haha