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About DofDof

  • Rank
    Schwarzenegger Jnr
  • Birthday 08/20/1982

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  • Location
    Australia WA
  • Gender
  1. sunnies. Looked down while draining the man vein only to feel them starting to slide off my head. Tried to catch them midflight but ended up in the shitter. A couple bottles of disinfectant later and there good as new. Lost them a month later anyway. I remember when i was under 10 and accidently knocked a roll of toilet paper off the top of the toilet into the bowl. Trying to flush that sucker down the toilet at the time sounded like a good idea. These days I more worried about the water rising after i pushed the flush button. The anticipation that it will overflow and cause crap to go everywhere scares me. The highlight of my shit is seeing it disappear down to china without no backing up.
  2. ProRaw Powerlifting

    I might be back with a vengence...hahaha
  3. Max's trip to the Worlds

    sent you a message old guy Let me know what you want to do Pity about last nights result
  4. Max's trip to the Worlds

    I hope he kicks some cocky american ass I had an idea which might be able to raise you some extra $$$ Not sure how it would go but... Could you auction off a carlton signed jumper and $$$ goes towards max's trip?
  5. PTC Bench extravaganza

    hey i tell you what I'm training chest the next couple of days. I'll let you know how many reps I do on bodyweight and try and smash out a 1RM as well. Its great to see PTC going really well mate. Will definately drop by when I'm back in melbourne in the near future. Good luck to all that compete on the weekend.
  6. PTC Bench extravaganza

    urghhh your so far away...wish i was there. would try and give it a crack. need a bar as im starting a little gym setup at home.
  7. NPR33 (Nick's) Training Log

    your a nutter...155x20reps markos trying to kill you or what

    Not sure if this is the right place to post this. I was speaking to a guy that competes in bodybuilding (nabba) and mentioned he was consuming upwards of 500gms of protein a day leading up to comps. Surely thats more than enough for what your body would need / use....unless your on the gear?? Am I right? He would prob weigh 110 off season. 96-100 for comp.
  9. DofDof's Training Journal

    Wish I was black or had a decent tan. I would look shitloads bigger. hahaha
  10. DofDof's Training Journal

    quick picture taken by one of the older guys at the gym that has been lifting for over 30years. sneaky guy took a picture without me even knowing. was doing negative bench press to finish off for the night. Spotting a mate who trains with me.
  11. DofDof's Training Journal

    I cant even rememeber what its like to write in this log, as its been that long. I've still been training hard so not much has changed. Went and watched my first bodybuilding comp couple weeks ago INBA & IFBB. Absolutley loved it. I made my mind up there and then that I would be coming back next year to compete in the INBA. I meet a couple of the guys who competed and really got to see what its all about. The winner of both the INBA & IFBB was actually a guy that used to train at the same gym as me so it was great to see him get up and win. I'll post a picture up from a workout earlier this week. I'm still around 101-102kgs at around 8-9% bodyfat.
  12. Can someone explain this to me

    Hook a brudda up Louie. I'll eat 1kg of your cookies in one sitting. 300gm of protein sounds good to me. Breakfast, lunch & dinner
  13. Creatine

    growling dog.....cant go wrong. if not just a standard creatine monohydrate. None of this creatine xplode pump up ya muscles bullshit from people like muscle tech and bsn. waste of $$$$ if you ask me. I just started taking creatine last week. Current weight to date 107kg and climbing
  14. An homage to Nick

    is that anthony rocca in the background with spiros ?? looking good nick. Love 5th picture
  15. An homage to Nick

    is that anthony rocca in the background with spiros ?? looking good nick. Love 5th picture