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About yourmatemitch

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    Silver Member
  • Birthday 07/29/1985

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    Australia QLD
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  1. protein bars where to bulk buy cheap?

    Hey mate, I am the National Sales Manager for a large health product wholesaler. We do a fair few protein bars. Probably the best ones are the Aussie Bodies HPLC bars with 45g protein. They are $4.99 at Woolies. Come in boxes of 12's. I can offload them to you at a discount, will let you know a price when I get to work.
  2. matts journal (advan)

    Come train one monday night at my place. I won't be crook this time. Got 170kg worth of plates now and still a nice bent ebay bar from your 200kg squats also just completed a full set of KB's for doing complexes. I train with 1 to 2 mates every Monday and Wednesday. In Mitchelton, u know where it is. we just go through the SGR but going to start adding some KB training. would be good to see you. Mitch
  3. Adding Kettle Bells to the mix

    was on my way to bear status. Am now a muur cat again. ymm
  4. Adding Kettle Bells to the mix

    yeah mate sounds good. I've been back for about 4-5 weeks now. Got 3 boys training on monday's with me and another 1 on wednesday's so keen to come out maybe later in the week or on saturdays. in regards to KB's u reckon I can do complexes on my off days as cardio?
  5. Hey guys, Just getting back into training after a 16 week rest period. Goals are to increase Strength & Muscle and also just general fitness. I'm jumping back on the Skinny Guy Routine 3 times a week. Squat 20, 15 MP 3x8 Bent Rows 3x8 Bench 3x8 Curls 2x8 Dips 2xmax I want to expand my training to 5-6 days a week and thought it would be great to add some KB training on my off days. The main reason for doing this is to keep my focus and get my workrate up. So my questions is, how can I add KB training into the mix to maximise my performance. I obviously don't want to overtrain. I've now got a pretty good range of KB's: 1x 64kg 1x 56kg 1x 48kg 1x 44kg 1x 40kg 2x 24kg 2x 16kg 2x 12kg 2x 4kg As well as 170kg of weight, oly bar, cage & Bench and a heap of wood and crates for making raised platforms.
  6. Yourmatemitch's Training Log

    been out of the game for a while. Lifting once a week for last month to get it happening again... Lifts are something like Squat 100kg x 12 85kg x 20 MP 50 3x8 Bench 57.5 3x8 Rows 70kg 3x8 curls 40kg 2x8 Dips BW x 16, 12 Just increased my kettlebell inventory to full set curtosy of LKT. So training hard Monday, Wednesday and Fri or Sat depending on situation. Will throw in a heap of KB training on off days to get my fitness up.
  7. spewing about the sandbag. but yeah ok DONE
  8. I'll take the lot for $500, ill put 10% deposit in your account and fix up the balance before you go away.
  9. just starting out

    poo licking is a recreational activity not a dietary consideration. well for some of you homos anyway.
  10. Yourmatemitch's Training Log

    Haha fair enough. I see you hit 100x20, good shit mate, im a week or so off. If it's cool with you I might treck out again and do another session with you. That being said, you should come sth side for a change of scenery. We are gunna do our own strongman we've got big tyres and kegs and shit. sounds good to me mate let me know when.
  11. Yourmatemitch's Training Log

    hey mate yeah on and off we are. Problem with Ghosty is at the moment he only has the capacity to do 2 lifts before he's too tired and wants to go home. havent seen him for a couple of weeks, I think he was talking about getting a gym membership? When he's not around its the full SGR start to finish. Monday, Wednesday and the Fri or Sat.
  12. Yourmatemitch's Training Log

    Pic from around New Years. bit of lighting assistance but meh. Have trained f**k all since start of january. Just 1 set of squats most weeks. Gettting back into it this week.
  13. losing last bit of stubborn fat

    in my experience just do the BB curls. It doesn't matter if you cheat a bit. It's not really an important exercise in the mix. I wouldn't drop them about but I wouldn't be over concerned. Focus on working al the major exercise and just keep tapping away at the BB curls. They really are just accessory. I find the curls and dips just good finishers to the SGR.
  14. do this. Eat bananas/apples for pick me ups and drink water. Make sure you get protein too. forget coke, energy drinks etc. After 2 weeks you will feel great. Eat clean with lots of veggies. If your doing hard physical work in the summer you will need to be drinking about 3.5 to 4 litres of water a day. Pissing atleast 3 to 4 times during the day. Make sure you get some protein in the mornings too. And go get yourself a multi-vitamin (B complex) some good ones are: Bioceuticals Multi Essentials Stress B Eagle Tresos B Nutrition Care SF88 Forget doing a 'clean out', if you eat right your body will clean itself and youll feel alot better in about 14 days. go ask at a health food store.
  15. meditation

    Qi is hard to explain, it definately isn't the hyped up 'throw someone across the room without touching them' crap, but it does actually exist and you can work with it. whether its some 'energetic force' or simply an aspect of physiology we don't understand is open to discussion. Hence all the scientific data supporting acupuncture. hence i have helped many people with illnesses with acupuncture...