Basically I started of this year as an unhappy chain smoking drunk , decided I wanted to live a more wholesome lifestyle and improve my appearance. Soo I quit my bad ways. Being a complete noob to fitness stuff I started running and doing other pointless excersises that werent helping my cause much. After a few months of this I made abit of progress but I started to lose interest, motivation as I wasnt getting much out of it an was fairly tedious .
Then a few months later I bought a 180sx , stubled across this site, its fitness diet bodybuilding section and started reading....and reading....and reading. Then I went out an bought a second hand bench, barbell, some weights and started the skinny guy routine. Been doin it for a couple of months now and from the start of the year I have nearly gained 15 kg's.
So i'd just like to thank everyone that makes a positive contibution to this site as it is a helpfull resource for many, inspirational an motivational. Anyways enough ranting.......this is my training log.
Wednsday, 17 sep 08
78.6kg x 20, 15
(I use my bench as a squat rack, im short so it will do for now)
52.6 kg x 8, 8
64.6 kg x 8, 8
WG Chins, palms facing away
38.6 kg x 8, 8
33.6 kg x 8, 8
Dips (bench dips with legs raised)
20 + 17.5 kg
15 + 17.5 kg
Im still weak as piss, but its a start and im only goin to improve from here