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chokky

Standard Member
  • Content count

    175
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About chokky

  • Rank
    Standard Member
  • Birthday 11/06/1984

Contact Methods

  • Website URL
    http://

General Info

  • Location
    Australia VIC
  • Gender
    Male
  • Car Type
    Nissan Skyline
  • Car Model
    HR31 GTS-X
  1. chokky's training log

    9/9 military press 5 x 5 bar 20 62.5 5,5,5,5,4 squats 5 x 5 bw 10,8 62.5 5 100 5 125 5,5,5,5,5 powerclean 5 x 3 60 3 80 3 90 3,3,1,2,2 comments: squats took every bit of energy to knock out. nothing left for powercleans or shrugs
  2. chokky's training log

    8/9 bench press 5 x 5 bar 20 60 5 87.5 5,5,4,3,2 hang clean 8 x 3 70 3,3,3,3,3,3,3,3 breathing squats 1 x 20 bw 10 70 5 105 20 BB curl 3 x 8 45 8,8,8
  3. chokky's training log

    7/9 bench press 5 x 5 bar 20 60 5 85 5,5,5,5,5 squats 10 x 3 30 5 50 3 90 3 110 3 130 3,3,3,3,3,3,3,3,3,3 SLDL 3 x 8 60 8 95 8,8,8 chins 2 x max 25 sec negative 22 sec negative comments: have been training, just been lazy in updating the log. Currently dieting, 4 weeks out from cricket season starting
  4. chokky's training log

    7/8 Bench bar 20 60 5 85 3,3 90 2,2 100 1 then 100 Neg approx 8 secs (straight away) nursing a sore back at the moment, was going to deadlift tonight.
  5. chokky's training log

    6/8 Squat 5x7 bw 10 60 7 100 5 117.5 7,7,7,7,7 sand bag clean & press each rep (2 movements of the bag) 45 7 55 5
  6. chokky's training log

    5/8 Powerclean & Press (each rep) 60 3 80 3 82.5 3 85 3 87.5 1 90 1 Powerclean 92.5 1 95 1 97.5 1 100 missed twice
  7. chokky's training log

    4/8 Squat bw 10 60 5 90 5 110 9,9,9,9 Bench 60 10 75 5 80 6,5,4,4
  8. chokky's training log

    1/8 Traing @ PTC Powerclean up to 102.5 (got on 2nd attempt) PB Bench Squat up to 145 failed 150 Press from rack 70x3 strict 75x1 strict 90 PP failed 100 3 imes 2/8 @ home Box squats ~29cm bw 10 60 5 100 3 110 1 120 1 125 1 130 1 Bench Squats (dunno bench height, over 50cm I reakon) 130 3 140 1 150 1 160 1 170 1 180 1 190 fail - stripped to 160 3/8 military press 5 x 5 bar 10 70 3,3,3,2,2 squats 5 x 5 bw 10,10 70 5 100 5 130 5,5,5,5,5 powerclean 5 x 3 60 3 92.5 3,3,3,3,3 shrugs 2 x 6 227.5 6
  9. chokky's training log

    30/7 standing db press 5x5 30 5,5,5,5,5 deadlifts 5x3 60 5 100 5 140 3 160 1 175 3,3,3,3,3 had to cut the session short, had to take our new pup to dog training
  10. The Olympic Lifting Thread

    Did these tonight, I found that it made a massive difference. Found that I wasn't leaving the ground in the pull and splitting my legs like I usually do with heavier weight - much easier on my knees. cheers for that
  11. chokky's training log

    29/7 military press 5 x 5 bar 10 67.5 5,4,4,4,4 squats 5 x 5 bw 10,10 67.5 5 87.5 5 105 5 125 5,5,5,5,5 powerclean 5 x 3 60 3 90 3,3,3,3,3 shrugs 2 x 5 210 5 227.5 5,5
  12. chokky's training log

    26/7 bench press 5 x 5 bar 20 60 5 87.5 5,5,5,5,4 squats 10 x 3 bw 10 60 5 100 3 130 3,3,3,3,3,3,3,3,3,3 SLDL 3 x 8 64 10 110 8,8,8 wgc negs set1: 24 secs set2: 23 secs
  13. chokky's training log

    25/7 push press 6 x 3 bar 10 60 5 85 3,3,3,3,3,3 snatch grip deadlift 6 x 3 60 3 100 3 125 3,3,3,3,3,3 front squats 5 x 5 bw 10 60 5 70 5,5,5,5,5 64kg kb deadlift off 40cm platform 20,20,20
  14. chokky's training log

    24/7 deadlifts 5 x 3 60 5 100 3 140 3 160 1 170 3,3,3,3,3 fitness first squats (approx 1/3 ROM) pause on cage rail each rep 60 5 100 5 140 3 150 3 160 3 170 3 180 2 190 1 decided not to do pressing tonight as my arms are tired, giving them a break until tomorrow. happy with the squats, just wanted to get the weight on the back.
  15. chokky's training log

    23/7 military press 5 x 5 bar 10 65 5,5,5,4,3 squats 5 x 5 bw 10 65 5 100 5 120 5,5,5,5,5 powerclean 5 x 3 60 3 87.5 3,3,3,3,3 shrugs 2 x 5 207.5 5,5
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