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dan^s15

Platinum Member
  • Content count

    3,811
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11 Good

About dan^s15

  • Rank
    Eat. Lift. Sleep.
  • Birthday 09/12/1988

Contact Methods

  • Website URL
    http://

General Info

  • Location
    Australia QLD
  • Gender
    Male
  • Interests
    Gym, Cars, Tattoo's.
  • Car Type
    Nissan Silvia
  • Car Model
    S15
  1. WHATS NEW WITH YOUR CAR ? ? #2

    .... back up for sale...... lol http://www.nissansilvia.com/forums/index.php?showtopic=482106&st=0&gopid=6134910entry6134910
  2. Dan's Training Log

    Wednesday, 01/12/2010. Comments: shoulder was feeling okayish today.. but for some reason, elbow was sore? really effected my benching. so i went lighter, but even then... still shit house, lost alot of speed in my pressing towards the end of my benching workout. Bench press: about 30-45 secs rest between each set. bar x 3 x 2 60KG x 3 x 2 80Kg x 3 80Kg x 3 90Kg x 3 95KG x 3 set 1: 100KG x 3 set 2: 110KG x 3 set 3: 105Kg x 3 set 4: 100KG x 3 set 5: 105Kg x 3 set 6: 100KG x 3 set 7: 105Kg x 3 set 8: 100KG x 3 set 9: 105Kg x 3 set 10: 100KG x 3 set 11: 105Kg x 3 set 12: 100KG x 3 set 13: 100KG x 3 set 14: 100KG x 3 Dips: 20KG + BW x 10 x 3 and a few other bits n pieces here n thurrrrr
  3. Post your height & weight

    lol, what the.. dam you guys blessed with height! u should be trying to gain not lose!
  4. Post your height & weight

    198 @ FKN 80kG?!?!! WTF, EAT SON!!!!!
  5. I lift stuff

    175 x 11! jesus man.. and not on a strong day ay, haha..
  6. Dan's Training Log

    Monday, 29/11/2010 - Deadlift Comments: had a shit day on friday deadlifting, shoulder wasn't feeling the best today either.. so i thought i would just deadlift again today.. and today was fkn awesome, felt great, lifts were explosive, weights felt lighter. Deadlift: 60 x 3 60 x 3 100 x 3 100 x 3 140 x 3 140 x 3 180 x 1 215 x 1 - felt light as f**k. 220 x 1 - felt quite easy, most probably had a 222.5KG in me today. start of working sets.. 190 x 3 180 x 3 190 x 3 180 x 3 180 x 3 170 x 3 180 x 3 170 x 3 160 x 3 170 x 3 160 x 3 170 x 3 160 x 3 170 x 3 160 x 3 so, iv changed my training style, i will be trying 3 reppers for awhile, see how i go.. really working on speed of my deads, today was just a tester, the reason why my weight dropped was because my speed slowed down a lot. will probs just rep -150-170 x 3 next week, see how im feeling!
  7. Post your height & weight

    el freako, is a freak. strong fella. deads are awesome.
  8. lifting vs social life

    i lift. i also go clubbing, i dont drink.. but i do eat chicken breast and banana before i go in and have another banana and protein shake when i come out. been doing it for awhile, doesn't really effect my lifting, unless i get shit sleep. i used to close myself off to all my mates and not go out and whatever - didn't wanna waste all the hard work i put in, but i honestly see no slowing in my progression? guess im lucky? dont have to stand around mate, just hit the dance floor. lol
  9. Post your height & weight

    ^^^ lol don't worry about it man. its the internet people always gonna make BS claims, haha. anyway, dun know what the point of this thread is.. but im bored so, ill join in. 93.5KG's @ 170cm's. lifting stats?? Squat: 192.5KG Deadlift: 220KG Bench: don't know 1RM, rotator cuff still being a slut.
  10. Dan's Training Log

    Saturday, 27/11/2010 - Deadlift Comments: shit session this week for deads, didn't really get to work hard at anything, i was busy with work and just made it to the gym with 50 mins to spare. i think ill push bench back a few days and dead again on Monday. anyway... Deadlift: 60 x 5 x 2 100 x 5 x 2 140 x 2 x 2 180 x 2 200 x 1 215KG x 1 - lift was good, didnt get caught on knee sleeves this time, lol.. bloody things. 217.5KG x 1 - cheat rep, got it to the knee's and rested it for a sec and finished the lift off, i feel like i can get this lift, maybe take a week off deads or squats. if i do, i will finally be back to where i was preinjury BUT 5-6KG's heavier
  11. Dan's Training Log

    22/11/2010 - Monday, Bench COMMENTS: shoulder felt pretty good today but i have just started a new diet. i have decided i cant handle this bulking anymore, i feel fkn uncomfortable, cant breathe properly most the time, feel like a slob. 170cm's @ 94.5KG's is big enough for now, i need to clean the slate and do a clean bulk in a few months. anyway... Bench - 60 x 5 60 x 5 100 x 5 105 x 3 110 x 7 - wasn't gonna go any higher than this weight.......................... 120 x 7 120 x 4 120 x - fail LOL, fkn gassed already!!! 115 x 5 110 x 6 Dips: BW x 15 x 4 sets - 30-50 sec rest between each set. 24/11/2010 - Wednesday, Squats COMMENTS: wasn't feeling too awesome today, was pretty tired.. knee feels a bit shitty, so i think i need to start working at lower weight, higher reps again. was good whiel it lasted - see what happens next week. Squats - 60 x 5 60 x 5 100 x 5 100 x 5 140 x 3 180 x 2 200 x 3 - KNEE"S WRAPPED, just wanted to see how i went, 3rd rep was spotted, i lost form on the way up. 215 x 1 - spotted, i think it was possibly a 212.5KG lift. spotter tocuhed my chest and i automatically fixxed my posture. now the working sets start - 2mins to 2mins 30 secs rest between each set 170 x 4 170 x 4 170 x 4 - last rep spotted 170 x 4 170 x 5 - last 2 reps spotted f**k IT 1 more, lol 170 x 5 - last rep spotted. possibly, height may be questionable on a few.. dont think i broke 90 on all of em, so probs shouldnt have 170'd it, lol
  12. Dan's Training Log

    Saturday, 20/11/2010 - Deadlift Deadlift - Felt pretty good today! 60 x 5 x 2 100 x 5 x 2 140 x 5 180 x 1 200 x 2 - touch n go. 185 x 5 - touch n go 185 x 5 - touch n go 185 x 5 - touch n go 185 x 5 - touch n go 185 x ... couldnt even get 185 off the ground. lol
  13. yeah, ausbb is where im at now too.
  14. Dan's Training Log

    Monday 15.11.2010 - Bench Bench: really bad start to the week, shoulder was shit house, dun know why, just felt crap again. 100KG x 8 x 3 80Kg x 15 x 3 shit work out....... Wednesday 17/11/2010 - Squat Squat: Awesome session, f**kin LOVED it, felt like i was in ecstasy! hahaha 60Kg x 5 60KG x 5 100KG x 5 100Kg x 5 140KG x 5 180KG x 2 190KG x 1 192.5KG x 1 - spotter helped a tiny bit, form was a bit off when i hit rock bottom, but it felt liek a strong squat, i will give it a go in 2 weeks or so.. pretty confident in pulling it off.. almost back to where i was before!!! too bad im 5-6KG'x heavier lol 162.5KG x 5 162.5KG x 5 162.5KG x 5 162.5KG x 5 162.5KG x 5 162.5KG x 7 - last rep spotted helped quite a bit, probably took about 10-15KG's of pressure off. got 6 by myself though cant wait for tomorrow, when its gonna hurt to take a shit, hahaha
  15. Before After Pictures

    haha, thanks man. only thing i got going for me until my shoulder is ready to press again.
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