NON TURBO

Make : FORD Transmission : Kilometres : 0 Price : $18,000 Condition : Used Regretfully sale due to 12 month suspension of licence. odo >90,000kms Car is in excellent condition and has been religiously serviced - previous owner only drove 20,000km in the four years he owned it. I have owned this vehicle for almost 1 year. Modifications performed by NIZPRO, include; - Xcal 3 reflash unit - Heavy Duty valve springs - Drift high-flow panel air filter - Nizpro upgraded fuel injectors (60lb i think) - X Force 4" stainless steel exhaust (dump/front pipe, high-flow cat & s-bend) ($4800 inc. labour - receipts held) Power output currently 260rwkw @ 15psi (dyno sheet held) I have also fitted an aftermarket gauge setup (oil pressure/boost) with a genuine VDO mount and Drift Iridium gauges. Approx 9 months reg $18,000.00 FIRM Not overly keen to sell but willing to for the right price.

ROFL made my day

V8's and toilet paper come in 8-cylinders and i wipe my arse with both

The only way to become a good fighter is to fight; lifting will only help u with strength/conditioning once u know how to use it. I would suggest training for mma flat out for at least 3-6 months until u have a basic understanding then work on your s&c. It also helps if u have a background in either grappling or standup before u move into training mma.

casual day? lol

essential fats (omega 3,6,9 from fish flax etc) are volatile and easily oxidised by light heat and air exposure. Oxidised oils are rancid. who wants 2 swallow a tsp or more of off oil a day? Yuck. Good brands state where the oil is from, how its processed and how fresh it is. fish oil produced in smaller quantity rather than mass produced is less likely to be sitting on the shelves of your local health store for months and months under uv lights and heating going off. Break open a cheap capsule and smell it..taste it. It'll be like oil from a sewer.

at the moment this is what my training is like; mon rest tue mma wed squat + bench thur mma fri deadlift + military midday, rest, then kickboxing sparring at night sat kickboxing in the morning then rest sun rest id like to make wednesday a rest day and train sunday instead, but its the only day i can get to ptc so if i were u id try and organise a rest day every alternate day of the week

i'll be coming wednesdays with the Krajacic boys from now on; combined with 2 more days of lifting a week (as well as 3 days fighting) i'll be back on track in no time at all

To my knowledge, when max's lifts started progressing the most was when he stopped playing soccer? In fight-sports, strength is important markos but not as imporant as technique, endurance and time on the mat. Now that i have started training again (after my 2 month break) i want to implement some regular PTC training into my program. btw my non-competition total was 585 before i took time off lifting, 465 was what i totalled in BATB2 In regards to the comment about Nick's squat, i wasn't picking at his form, i was simply reminiscing about the photo; definitely something i'd frame and put on the wall you know that i am no "knob jockey" and the first person to appreciate the efforts of others. I am well aware of the depth, weight and form that Nick squats with and can say that is VERY impressive

i eat chicken, tuna and steak every day. tuna with rice for morning and afternoon tea, chicken + mash potato/broc/carrot/zucc for lunch, steak + mash potato/broc/carrot/zucc for dinner

is it really that much cheaper than buying it here?

mmmm... fizzy and nice tasting...

this is only a WPI/WPC blend, International Protein have one called Superior Whey for $140. Extreme Mass is much better protein as it contains 5 types; WPI/WPC/Hydrolized WPI/Micellar Casine/Egg Albumen. It is also better for gaining as it has 42.5g of protein and 42.5g of carbs per serving (of which only 9g is sugar; lots of complex carbs). It also contains Glutamine and MCT oils. 3 scoops in 500ml of milk is rougly 630 calories - 2 shakes a day combined with a lot of good food and you're laughing.

yeh, not clever, everyone should know this

International Protein Extreme Mass, Vitamin Me sell it for $119.95 for 4kg