im currently 19, 6"2 weigh around 75kg, having trouble putting on weight which is a first in my life,
im just aiming to look clean, would love to look a bit lean if possible but not everything you want in life happens, anyway heres my workout, feel free to shed some light on a better workout i should try
started off with a 15 minute jog ended up doing about 3km on tred
reps/kg or lb
rest of my workout is just basic core work trying to work upper & lower abdominals
currently not on a diet being lazy i really need to find a diet that suits me and stick to it! sick of looking like this hah
Edited by 4B4KIN, 14 November 2009 - 07:25 PM.