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Goals This Year 

315 replies to this topic

#1 180_mph

  • Joined:28-May 03
  • Location:Australia VIC

Posted 08 January 2007 - 01:36 PM

Hey guys
Just wondering what everyones training goals are this year, and what you'd like to achieve by the end of the year?
(keep it short and on topic ;)
)

Mine: Revamp my whole training routine so can train with a much higher intensity with greater results, get more focused, be a steady 88-90kg's at the end of the year, and not have any injuries this year(which really put me down last year).

What are yours?


Ps. Maybe at the end of the year we can come back to this thread and see how everyone went ;)

#2 remotegt

  • Joined:26-October 06
  • Location:Australia ACT
  • Car:Mazda 3 MPS

Posted 08 January 2007 - 02:07 PM

yeah would like to get down to 90kg. get to 15% bf. and tone up. there my short term goals which i hope to achieve by May. after that to maintain what i have achieved and then just keep getting stronger i spose.

#3 slz33

  • Joined:03-September 04
  • Location:Australia QLD

Posted 08 January 2007 - 03:27 PM

get t0 80kg with 10%bf in 10weeks for a wedding then get to 90kg with 10% bf by xmas

got to stop pulling holiday trips out of no where that stuffs me for a good 2weeks each time.

got to my peak before xmas but then went holiday now i have to start again.

#4 Wrexy

  • Joined:06-June 04
  • Location:Australia NSW
  • Car:Lexus IS250

Posted 08 January 2007 - 04:00 PM

I hate starting from the start aagain...

My goals are:
- get down to 60k or until i loose my gut
- get to 70k by introducing muscle to my body
- do a 10k run on the tread mill
- be fit enough to be able to go through my sparring nights with out dieing out early
- get a job at the gym

All of wich im working on at the same time

#5 Shaneo

  • Joined:05-November 05
  • Location:Australia QLD

Posted 08 January 2007 - 04:04 PM

Deadlift 4 plates.
Squat 3 plates.
Bench 2 plates

#6 m&m

  • Joined:16-October 04
  • Location:Australia VIC
  • Car:Silver Evo 7

Posted 08 January 2007 - 04:10 PM

Lift...........By Xmas 2007.......Currently........Previous PB.....Updates

Squat.................220kg...........171kg.............205kg.............180kg
Military press......110kg............97.5kg............97.5kg...........102.5kg
Bench press........150kg...........135kg.............165kg.............150kg
Deadlift..............225kg............200kg.............212.5kg..........210kg
Powerclean.........120kg............105kg.............105kg............107.5kg
Single DB press....55kg..............45kg..............45kg..............50kg


Barring injuries they should all be possible.

I will keep updating this as I go in the end column.

#7 12nve200sx

  • Joined:12-November 04
  • Location:Australia QLD
  • Car:95 200sx

Posted 08 January 2007 - 05:14 PM

Squat 4 plates
Military 2 plates
bench 3 plates for 4 x 8
dead 4 plates
clean 2 plates
single db press 50kg
dip 100kg 5x5

#8 SLYSX

  • Joined:12-January 04
  • Location:Australia VIC

Posted 08 January 2007 - 05:28 PM

Iam aiming for the bottom rack of dumbbells at my gym for bench press, currently using 65pound dumbbells bottom rack starts with 80pounds.

#9 Sherman

  • Joined:25-November 05
  • Location:Australia ACT
  • Car:180sx

Posted 08 January 2007 - 05:36 PM

Squat - 100kg
Deadlift - 140kg
Bench Press - 85kg
Military Press - 60kgs

#10 GHOSTY

  • Joined:14-September 05
  • Location:Australia QLD
  • Car:'02 S15

Posted 08 January 2007 - 06:14 PM

Squat 2 plates for 10reps
Deadlift 3 plates, and then work up to 2.5xb.w.
Bench 70kg for 10reps
Standing Military Press 1 plate
Powerclean 80kg
20rep sets of pullups regularly
20rep sets of dips regularly

#11 EXXCOP

  • Joined:11-January 06
  • Car:skateboard

Posted 09 January 2007 - 12:34 AM

Get better

Avoid further injuries

Eat train and sleep well.

Have sex with the blonde russian girl

#12 mr_hz

  • Joined:18-July 06
  • Car:Holden

Posted 09 January 2007 - 04:59 AM

Hope to achieve this by the end of 2007:-

Squat 170kg
Military press 90kg
Bench press 125kg
Deadlift 200kg
Powerclean 100kg

#13 AK-47

  • Joined:04-August 06
  • Location:Australia QLD

Posted 09 January 2007 - 10:35 AM

Loose 20kg
Leg press 300kg in 6 months time
Im on track to smash it even sooner tho

#14 80SNA

  • Joined:12-January 06
  • Car:1997 Toyota Hilux

Posted 09 January 2007 - 08:17 PM

AK-47...

Hows about you try squatting heavy..?

#15 80SNA

  • Joined:12-January 06
  • Car:1997 Toyota Hilux

Posted 10 January 2007 - 12:19 AM

Current PB's

DL SQ BN
140 120 80

By the end of 07-
DL SQ BN
180 150 100

Bodyweight- 80.6
GOAL weight- 95

#16 Ballistic

  • Joined:08-May 03
  • Location:Australia QLD

Posted 10 January 2007 - 07:39 AM

i'd like to make it to 75-80kgs whilst with my current BF % which is around 7%

Currently weighing 62kg so they are decent goals i think.

finally back to training... was 70kgs but i've shrunk back to nothing in the past year.

#17 Big_Fuzzy

  • Joined:10-January 07
  • Location:Australia SA

Posted 10 January 2007 - 07:51 PM

Ok... in one year...

DL from 200 to 300

Squat from 180 to 280

Bench, 110 to 200..

Total from 490 to 780

Then get to the numbers in my sig for the 856 world record total from the start of next year till June.

18 months, thats the plan.

#18 JohnnyJizm

  • Joined:12-January 05
  • Location:Australia NSW
  • Car:180SX

Posted 10 January 2007 - 08:12 PM

How close is Marcos to the 100kg press, almost there.

I want to bench 140 kg for reps, currently 100kg for 5.5 reps, so 120 is the next step.

Press 100 kg, getting there slowly.

Squat 100kg, currently doing 80kg x 8, don't laugh, takes time for these knees to grow, and you just know how much I love 10 set squat workouts. Actually, I felt really good doing squats tonight for the first time since I started doing them again, I've weaned myself off the Smith machine, so I'm really gunning for 140 in time. (then I felt it when I went to stand after typing this)

Might have to start deadlifting too.

Cut up to 95kg, dropped to 96.5 after new year, but gained back to 97.5 after a few workouts, I'm getting more disciplined with the softdrinks now. I wish I was 14, a haa HAA.

#19 Illicit1

  • Joined:04-December 06

Posted 10 January 2007 - 08:28 PM

My goal is to remain injury free this year. the last few months have sucked!
oh and get bigger and stronger.

#20 Chris_S15

  • Joined:05-November 04

Posted 11 January 2007 - 08:18 PM

In 2006 I put on 10kg of muscle so it will be hard to beat that but i'd like to go from 94kg up to 104kg and then cut back to have good abz at 100kg. As for poundages they go like this:

......................Current............End of 07.........

Squat..............175kg..............200kg..............
Deadlift...........200kg..............230kg..............
Bench press.....135kg..............150kg..............
Military press....92.5kg.............105kg.............
Powerclean.......105kg..............115kg.............

#21 Big_Fuzzy

  • Joined:10-January 07
  • Location:Australia SA

Posted 11 January 2007 - 08:21 PM

Chris... you can do way more than that.

#22 Chris_S15

  • Joined:05-November 04

Posted 11 January 2007 - 08:52 PM

I hope so, we'll see at the end of this year :P

#23 fujiwara_tofu_shop

  • Joined:20-February 06
  • Location:Australia QLD
  • Car:de+t onevia, r34 gt-t

Posted 11 January 2007 - 08:58 PM

i plan on starting up a gym membership lol and eat more nuts and berries its a start, not that im a fat barstard, but i want to tone up!

#24 Karbonyte

  • Joined:12-October 03
  • Location:Australia SA

Posted 15 January 2007 - 08:26 AM

Got back from my 3.5 week Singapore/Phuket holiday... and have put on 6 kg in fat ontop of what I already had.

Looks like I'll be heading back to the gym after all. *sigh*

Goals for 2007:
- Get rid of the gut - ie: get back to 70 kg.
- Get from 70 kg to about 80 kg, in muscle mass.
Note: I wont be dieting then trying to put on weight as I realise its easier to put on muscle mass then use it to burn more calories. Just included weights to give you an idea.
- Stay with my commitment to go back to Martial Arts - I've dropped TKD, will be starting Muay Thai again tonight. After a month or so, hopefully I'll take up Kali Escrima again as well.
- Keep about this level of tan.
- Bone more womens.

#25 Mr Bojangles

  • Joined:21-June 04
  • Location:Australia SA
  • Car:S14 Series 1

Posted 15 January 2007 - 03:43 PM

At this stage goals are:

140kg deadlift 5 x 5

100kg (minimum) squat 5 x 5 - done, now aiming for 110kg 5 x 5.

85kg flat bench 5 x 5

keep weight around 80kg. If I can do this, theoretically means I'm getting stronger (power to weight mate!)

Updated goals as of May 2007:

deadlift 160kg
squat 140kg
bench 100kg


#26 j0gGiE

  • Joined:15-November 06
  • Location:Australia VIC

Posted 16 January 2007 - 06:50 PM

View PostHANS3N, on Jan 15 2007, 10:09 AM, said:

- Bone more womens.


TESTIFY!!! :P

well after speaking to markos and spiros they have twisted my arm and for the whole year im gonna be bulking...and for my 21st (next jan) be a massive ripped c*nt

heres hoping...
Jon Bon Jovi Bear

#27 mint7

  • Joined:04-August 03
  • Location:Australia NSW
  • Car:FC3S Rx7. N13 EXA CA turbo

Posted 17 January 2007 - 04:13 PM

remaining injury free is a must.. aswell as setting into more regular sleep patterns etc..

Had a great year with some really solid gains until I started working a second job. luring me into Sleep deprivation and dragging down alot of my lifts.

so this year once I get settled.

Hit 100kg Bodyweight, currently floating at 88 -92kg bodyweight.

Squat 220kg+ previous best 190kg
Deadlift 280 - 300 previously 255kg
Bench 165-170 for reps previous best 150kg

aswell as getting the cardio happening. Running, cycling, diving

should all work out well as everything in my life is starting to settle down quite abit. and I'm able to get some continuity.

#28 GHOSTY

  • Joined:14-September 05
  • Location:Australia QLD
  • Car:'02 S15

Posted 17 January 2007 - 04:29 PM

View Postmint7, on Jan 17 2007, 04:56 PM, said:

remaining injury free is a must.. aswell as setting into more regular sleep patterns etc..

Had a great year with some really solid gains until I started working a second job. luring me into Sleep deprivation and dragging down alot of my lifts.

so this year once I get settled.

Hit 100kg Bodyweight, currently floating at 88 -92kg bodyweight.

Squat 220kg+ previous best 190kg
Deadlift 280 - 300 previously 255kg
Bench 165-170 for reps previous best 150kg

aswell as getting the cardio happening. Running, cycling, diving

should all work out well as everything in my life is starting to settle down quite abit. and I'm able to get some continuity.
My god you're a machine! :blink: :blink:

#29 180sx kid

  • Joined:04-February 04
  • Location:Australia ACT

Posted 17 January 2007 - 07:19 PM

current body weight is 85kg want to get to 75 kg..

want to be competitive at state level u21 powerlifting by the end of the year .

#30 mint7

  • Joined:04-August 03
  • Location:Australia NSW
  • Car:FC3S Rx7. N13 EXA CA turbo

Posted 18 January 2007 - 06:01 PM

View PostGHOSTrun, on Jan 17 2007, 07:12 AM, said:

My god you're a machine! :blink: :blink:

thanks mate.. just copped a new program and diet..

starting from the bottom again and will work all the way back up..

see how it all goes.

but I trust my coach.. he'll get me growing and gaining again.





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