Fitness Diet Bodybuilding

2,828 topics in this forum

1. Good article by Mark Rippetoe

   By KeLLyKiNeZ, July 9, 2011
   • 5 replies
   • 2,208 views
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   • David.Manca
   • August 1, 2011

2. strongman training

   By Marko, July 24, 2011
   • 1 reply
   • 1,192 views
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   • El Freako
   • July 24, 2011

3. HIIT

   By blck.b0i, July 23, 2011
   • 4 replies
   • 1,432 views
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   • eclipse492
   • July 24, 2011

4. Jack3d

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   By Aice, July 12, 2011
   • 39 replies
   • 6,487 views
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   • NS.com Thug
   • July 21, 2011

5. Any Gold Coast Lifters Here?

   By El Freako, July 15, 2011
   • 0 replies
   • 1,127 views
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   • El Freako
   • July 15, 2011

6. Appropriate footwear

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   By -Truck-, April 29, 2011
   • 31 replies
   • 6,104 views
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   • El Freako
   • July 12, 2011

7. protein of the gods

   By cedz, July 7, 2011
   • 7 replies
   • 2,424 views
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   • kdog
   • July 12, 2011

8. PTC Sydney

   By DRIFTKID, May 19, 2011
   • 14 replies
   • 3,916 views
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   • KeLLyKiNeZ
   • July 9, 2011

9. Need some advice.

   By -**wHiStLe**-, July 5, 2011
   • 6 replies
   • 1,626 views
   • 
   • -**wHiStLe**-
   • July 6, 2011

10. Club Metro!

    By dmitryc, February 4, 2011
    • 13 replies
    • 4,367 views
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    • Pervy
    • July 5, 2011

11. Gym Buddies

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    By Havocwreaker, June 1, 2011
    • 37 replies
    • 5,729 views
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    • meego
    • July 2, 2011

12. So i decided to lean a bit..

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    By Buschy, February 16, 2011
    • 58 replies
    • 29,345 views
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    • Buschy
    • June 29, 2011

13. who"s this fitness babe

    By touge kid, April 29, 2011
    • 11 replies
    • 9,028 views
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    • davidj76
    • June 27, 2011

14. what happened?

    By morgan000, June 24, 2011
    • 2 replies
    • 1,914 views
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    • KeLLyKiNeZ
    • June 25, 2011

15. questions on wearing a weight belt

    By jupp, June 18, 2011
    • 11 replies
    • 1,988 views
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    • GHOSTY
    • June 23, 2011

16. Got a few pics done the other day..

    By Buschy, June 17, 2011
    • 2 replies
    • 1,747 views
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    • Stupified
    • June 19, 2011

17. Virgin Active?

    By J12, June 18, 2011
    • 1 reply
    • 1,336 views
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    • Upright
    • June 19, 2011

18. Useful Article

    By KeLLyKiNeZ, June 17, 2011
    • 2 replies
    • 1,419 views
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    • res15t
    • June 17, 2011

19. Full body to a split

    By Gurglar, June 14, 2011
    • 2 replies
    • 1,653 views
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    • KeLLyKiNeZ
    • June 16, 2011

20. THE CAVE: Adelaide

    By Big_Fuzzy, June 13, 2011
    • 8 replies
    • 4,176 views
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    • Big_Fuzzy
    • June 16, 2011

21. Help with my diet

    By 180 type X, June 2, 2011
    • 9 replies
    • 2,560 views
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    • gpr180sx
    • June 16, 2011

22. T-back singlets

    By Gurglar, May 10, 2011
    • 8 replies
    • 6,961 views
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    • eclipse492
    • May 26, 2011

23. After a bit of advice.

    By Chidge, May 25, 2011
    • 12 replies
    • 3,178 views
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    • CalebS15
    • May 26, 2011

24. Bulgarian Tribulus

    By DeluxeJZS, April 29, 2011
    • 13 replies
    • 2,940 views
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    • KeLLyKiNeZ
    • May 19, 2011

25. My diet

    By Gurglar, April 20, 2011
    • 10 replies
    • 3,173 views
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    • ek9
    • May 18, 2011

26. BodyShape!

    By boss, May 6, 2011
    • 17 replies
    • 5,105 views
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    • boss
    • May 11, 2011

27. Trying to get fit again - Embarrassed about my strength

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    By endlss, April 11, 2011
    • 30 replies
    • 8,483 views
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    • ek9
    • May 9, 2011

28. How much protein, carbs and fats

    By Gurglar, April 5, 2011
    • 11 replies
    • 4,145 views
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    • D1 SPEC
    • April 28, 2011

29. Opinions on Protein shakes

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    By DeluxeJZS, October 28, 2010
    • 40 replies
    • 17,503 views
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    • Jkabs
    • April 28, 2011

30. New protein!

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    By express, August 12, 2010
    • 46 replies
    • 20,480 views
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    • GHOSTY
    • April 27, 2011

31. Food matters documentary

    By Upright, April 20, 2011
    • 9 replies
    • 3,114 views
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    • Upright
    • April 26, 2011

32. Shin Splints

    By Gurglar, April 6, 2010
    • 26 replies
    • 9,016 views
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    • Jkabs
    • April 26, 2011

33. leg routine

    By Cherry Popper, April 12, 2011
    • 9 replies
    • 2,703 views
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    • NPR33
    • April 19, 2011

34. 3 Tricks for Faster Fat Loss

    By KeLLyKiNeZ, March 17, 2011
    • 2 replies
    • 4,845 views
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    • express
    • April 18, 2011

35. "Effort"

    By GHOSTY, March 15, 2011
    • 13 replies
    • 5,577 views
    • 
    • pep
    • April 18, 2011

36. What to do ?

    By esse999, April 12, 2011
    • 21 replies
    • 4,338 views
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    • CalebS15
    • April 15, 2011

37. PTC Brisbane Now Open

    By aussieBaller, April 11, 2011
    • 1 reply
    • 4,071 views
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    • m&m
    • April 15, 2011

38. Crossfit Games...

    By sr180, April 15, 2011
    • 0 replies
    • 1,641 views
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    • sr180
    • April 15, 2011

39. Shoulder bursitis

    By zenkisan, December 9, 2010
    • 16 replies
    • 9,779 views
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    • headlock
    • April 13, 2011

40. Cooking help

    By Spazo, March 22, 2011
    • 5 replies
    • 2,726 views
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    • dori_s13
    • April 7, 2011

41. Pain in shoulder blade

    By RosscoS15, March 22, 2011
    • 10 replies
    • 3,303 views
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    • Gurglar
    • April 5, 2011

42. WPI and boiling water

    By Kez180, March 21, 2011
    • 3 replies
    • 2,620 views
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    • DRIFTKID
    • April 3, 2011

43. Thanks for all the questions guys!

    By Buschy, March 31, 2011
    • 4 replies
    • 2,318 views
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    • GHOSTY
    • April 2, 2011

44. Decent Lifting Gear: BRIS

    By jaychen, February 17, 2011
    • 5 replies
    • 2,948 views
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    • jaychen
    • March 30, 2011

45. Help me with a routine.

    By MeisterS15, March 28, 2011
    • 2 replies
    • 2,840 views
    • 
    • IXnakedXI
    • March 29, 2011